Frequently Asked Questions (FAQs)

1. Are the instructors qualified and insured?

Yes, have no doubt about this, all the instructors are fully qualified in the fitness and dance industry and we carry full liability insurance. Goddess Star-Monroe, herself has over 19 years experience in the fitness industry. So be rest assured - you are in safe and reliable hands.

2. Can anyone attend cardiostriptease courses?

Yes women of all ages, size and shapes attend our courses and all have a fantastic time. Remember everyone is in the same boat at the beginning. We watch girls shyly come through the door on week one then by week six they are strutting their stuff – they have unleashed their hidden goddess!!!

3. What should I wear to the sessions?

The more skin available on your legs and arms the better to grip the pole. So we recommend shorts and a vest top. Hi heels help you to feel sexier around the pole and Jo from www.justdivas.co.uk sells the best shoes but if you prefer please wear trainers or pumps. Please no body lotions or creams. For the cardiostriptease you will need trainers and normal workout gear. Lap dancing a skirt/dress and high heels would be good but not mandatory.

4. Will I be exposing my body at any point in time?

Throughout the cardiostriptease, lap dancing and pole dancing clothes will stay on. On week six we encourage the girls to dress up and an option is to perform a striptease routine together – but you do not have to take off anything you don’t want to.

5. What is difference between the level 1, 2, 3 and 4 courses.

Basically you start at level 1 and progress your way up to level 4. Level 2 courses are intermediate level and incorporate routines, combinations and dance routines. If you would like to progress further ie more athletic, advanced moves I recommend the Level 4 course or one to one sessions with myself.

6. How many people are on each course?

We try to limit the numbers between 14 -21 girls per course. There are seven poles – so that equals about 3 girls per pole which gives each of you loads of time to practise you moves and spins whilst cheering on your fellow polers and having a breather!

7. Do I have to be super fit to join?

We get all levels of fitness in our classes. Many women are overjoyed to at last have found a form of exercise that they actually enjoy. Pole dancing is a strenuous exercise but the cardiostriptease will warm you up for the pole dancing. Expect a few bruises and aching muscles. Arnica is good to help the bruising go down.

You will gradually build up your fitness levels over the 6 week courses so you will be feeling fitter, sexier and more energised at the end no matter how fit you were at the start!

8. Where do you teach the courses and one to ones, can you come to me???

Please click here on venues to see where we teach.

9. I have booked a course/one to one but I need to cancel?

If you wish to cancel, we require 10 days notice prior to the start of a course in order to process a refund. Inside the 10 days refunds are not permitted but if there is availability we may be able to transfer your place onto another course held within 3 months of the original start date. Both the above are subject to a £20 administration fee.

10. I have never pole danced before and I am too shy to join a group – what do I do?

We suggest that you book a one to one which are held in the exquisite Goddess Studio. Click here for more details one to one pole dancing.