Cardiostriptease & Pole Dancing Level 1

The only UK based course to incorporate cardio, pole dancing, lap dancing, floor work, chair work and striptease in a unique 6 week course.

I designed Cardiostriptease foremostly to give you a stimulating alternative to regular fitness classes whilst increasing your self esteem and confidence, making you feel sexier, fitter and happier!! Cardiostriptease is all about the freedom to be female and encourages you to be happier with your body without changing a thing!! The courses are designed to be fun, relaxed and supportive. I encourage you to come with an open mind and a fun spirit!

Cardiostriptease includes 30 mins of funky dancing to fantastic music. This is basically a low impact sexy aerobics class incorporating sexy stripper and pole dancing moves which will make you sweat (don't panic clothes do stay on!!) I finish this session with a fantastic floor work routine which is a real giggle and will definitely improve your flexibility and mobility which helps your confidence and moves on the pole!

It is not unusual for first timers to feel shy/awkward, but I guarantee as you start the first session of cardiostriptease nerves disappear and the laughter starts!!! Aside from the fitness advantages, you will leave the classes feeling sexier and more confident. You do not have to be a great dancer to take my classes and the floor movement and pole dancing segments are great for anyone who wants to explore their feminine side.

• Click here to enrol
• Click here for dates and prices